Guided Stretches for Neck and Back: Practical Movements for Pain and Stiffness

From poor posture to previous medical conditions, there are many reasons why someone may develop pain or stiffness in the neck or back. Moreover, this pain may sometimes last from a few hours to a few days or even lead to chronic pain, and relying on hot compresses or pain killers each time can feel like you have a lack of control over your own health.

Join Deborah Kim, our certified personal trainer, in this webinar as she demonstrates and leads participants in stretches and movements to relieve neck and back pain. She will help identify proper posture for your daily life and go through stretches that not only relieve the stiffness, but also strengthen the muscles to help prevent future injuries and pain.

You can learn more about Deborah on her profile.