How do the nutrition counselling sessions work?

The One-Time Nutritional Consultation involves an initial session of 1 hour that includes an in-depth assessment of your nutritional needs and lifestyle factors using a questionnaire that is completed in advance. The nutritionist then provides a diet analysis and nutritional roadmap. Information, articles, handouts, book recommendations, recipe ideas, supplement recommendations will all be personalized and included during this session.

The ongoing Nutrition Services provide you with the ongoing support needed to create positive and lasting change. We will work at your pace so you move through the process with ease and confidence and come in standard packages of 4, 8 and 12 weekly or bi-weekly 30 minute sessions which consists of ongoing diet analysis and nutritional roadmap, including a customized nutrition and meal plan accompanied by delicious recipes that are personalized to your life. You will also have email access between sessions to ask questions and receive self-care strategies and tips for mindfulness, meditation and holistic wellness, and an interactive meal tracking and coaching method will be used to help you make changes and keep them for good. You can also check out our lab tests to learn more about our food sensitivity test and DNA test.

Both type of sessions can be done over the phone, through Skype, or in-person, depending on availability.