Certified personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness program. They instruct and motivate people in reaching their personal health and fitness goals.
What is involved in personal training?
Personal trainers will assess the body as a whole and help to strengthen and stretch the muscles and joints for optimal function and movement. Neutral spine and structure are key elements in ensuring a safe and effective workout. They will develop a customized program after an assessment of your fitness and health status, and educate on how to implement changes to your daily activity.
What can I expect from the personal trainer at Complete Balance?
Our personal trainer has specialized training in foam rolling, periodization training, lower back, shoulder and knee injuries, pelvic-floor exercises, osteoporosis/osteopenia to increase bone density, pre and post-natal exercises, exercises for cancer and diabetes, heart health, seniors fitness testing and exercises and much more.
“Exercise is the key not only to the physical health but to the peace of mind.”